Deepening Our Ability To Be Our Own Best Friends
As we study and practice NVC, we learn that our ability to self-empathize is a requisite skill for living out our NVC consciousness in the world. Deep empathy, dialogue, mediation, teaching NVC, and perhaps most importantly, knowing what we want to do, versus what we think we should do, are all supported by our skills in self-empathy.
This ability to self-empathize is a key to being compassionate with ourselves, in our significant relationships and in our professional lives. Through self-empathy we can understand what we want and how to get it in a way that is in harmony with our values. We can hold a more compassionate view of the world more often. We can practice NVC anywhere and everywhere.
This intensive is intended to support and inspire participants in breaking through and getting a deeper, more sustainable integration of self-empathy. In a supportive, community environment, we experience challenge, guidance, nurturing and support in the limitless practice of self-empathy and seeing the world empathically. Throughout the training, we will build on our work with well-defined self-empathy practices and processes to develop an immediate, fruitful and sustainable practice.
For registration please click here: REGISTRATION FORM
Practices
– Feeling our Feelings
– Connecting to the Energy of Needs
– Mourning Unmet Needs
– Self-Empathy Demonstrations
– Self-Empathy Exercises and Practices
– Emergency Self-Empathy
– Deep Self-Empathy
– Empathy and assisted Self-Empathy Sessions
Topics
– Understanding Self-Empathy
– Your Personal Relationship to Feelings and Needs
– Distinguishing Observations and Needs from What We Tell Ourselves
– Distinguishing Needs from Strategies
– Working with Triggers
– Self-Empathy and Requests
– Self-Empathy in Dialogue
– Self-Empathy, Pain and Suffering
– Distinguishing and Translating “should/shouldn’t” Thinking
– Self-Empathy and Making Choices and Decisions
– Core Jackals and “Life Sentences”
Suggested Experience
This training is designed for people with an intermediate to advanced experience level. This usually includes a minimum of 10 weeks NVC Practice Group experience, or a Discovery Weekend, PLUS an Empathy Intensive, or a minimum of 40 hours of NVC training with an NVC Trainer.
Days and Times – 4-DAY SELF-EMPATHY INTENSIVE
August 23 – 26, 2018 Thursday to Sunday
Thur – 3 pm – 9 pm
Fri – 9 am – 12.30 pm, 2 pm – 5.30 pm, 7.30 pm – 9 pm
Sat – 9 am – 12.30 pm, 2 pm – 5.30 pm, 7.30pm – 9 pm
Sun – 9 am – 12.30 pm, 2 pm – 3.00 pm
Tuition
€ 320
For registration please click here: REGISTRATION FORM
For organisational reasons please register at the latest by 10. August 2018.
Food/Accommodation
For accommodation and meals – please take responsibility for your individual arrangements. There are plenty of various possibilities of accommodation in the area, so please find your preferred option.
If you have any further questions or concerns you are welcome to contact us under:
betreuung@mitgefuehl-als-weg.com – mobile phone 0676/684 78 24.
Maybe you can join us! 